Charles Wood v1000m/1:00r...5 row
6,000
Meters
31:08.6
Time
2:35.7
Pace
320
Calories
140
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 40:08.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
March 17, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.6 | 6,000 | 2:35.7 | 93 | 619 | 15 | 140 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 15 | 137 | |
| r: 1:00 | 12 | ||||||
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 14 | 140 | |
| r: 2:00 | 10 | ||||||
| 10:41.2 | 2,000 | 2:40.3 | 85 | 592 | 15 | 141 | |
| r: 3:00 | 20 | ||||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 16 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | 145 | |
| r: 1:00 | 9 | ||||||
| r70 |
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Workout Graph
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