Charles Wood 3x1000m/1:00r row
3,000
Meters
14:44.5
Time
2:27.4
Pace
165
Calories
139
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:44.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
March 17, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 15 | 139 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 16 | 131 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 15 | 143 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 15 | 143 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k intervals