Charles Wood 5x1000m/1:00r row
5,000
Meters
25:22.5
Time
2:32.2
Pace
273
Calories
137
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 30:22.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 396 |
March 12, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 5,000 | 2:32.2 | 99 | 641 | 15 | 137 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 16 | 129 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 15 | 139 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 15 | 136 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 16 | 140 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 15 | 145 |
| r44 |
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1k intervals