Charles Wood 5x1000m/1:30r row
5,000
Meters
25:35.9
Time
2:33.5
Pace
268
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059 |
| Overall Time | 33:05.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
March 06, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.9 | 5,000 | 2:33.5 | 97 | 632 | 16 | 140 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 16 | 139 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 17 | 143 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 17 | 139 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 16 | 136 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 17 | 144 |
| r59 |
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1k intervals