Charles Wood v1000m/1:00r...5 row
6,000
Meters
32:52.1
Time
2:44.3
Pace
323
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 41:52.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 14 |
| Stroke Count | 487 |
| Drag Factor | 110 |
February 24, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.1 | 6,000 | 2:44.3 | 79 | 571 | 14 | 134 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 15 | 130 | |
| r: 1:00 | 11 | ||||||
| 7:38.0 | 1,500 | 2:32.6 | 98 | 638 | 16 | 136 | |
| r: 2:00 | 18 | ||||||
| 12:37.7 | 2,000 | 3:09.4 | 51 | 477 | 13 | 134 | |
| r: 3:00 | 11 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 16 | 138 | |
| r: 2:00 | 22 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 17 | 134 | |
| r: 1:00 | 11 | ||||||
| r73 |
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Workout Graph
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v1000m/1:00r...5