Charles Wood v2000m/3:00r...4 row
5,000
Meters
26:38.3
Time
2:39.8
Pace
264
Calories
128
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 38:38.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 418 |
| Drag Factor | 107 |
February 21, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.3 | 5,000 | 2:39.8 | 86 | 595 | 15 | 128 | |
| 10:47.9 | 2,000 | 2:41.9 | 82 | 583 | 15 | 126 | |
| r: 3:00 | 7 | ||||||
| 8:18.8 | 1,500 | 2:46.2 | 76 | 562 | 16 | 129 | |
| r: 3:00 | 13 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 16 | 134 | |
| r: 3:00 | 11 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 16 | 125 | |
| r: 3:00 | 15 | ||||||
| r46 |
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Workout Graph
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