Charles Wood v1000m/1:00r...4 row
4,000
Meters
26:04.7
Time
3:15.5
Pace
217
Calories
131
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 30:04.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 12 |
| Stroke Count | 324 |
| Drag Factor | 107 |
February 21, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.7 | 4,000 | 3:15.5 | 47 | 460 | 12 | 131 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 17 | 124 | |
| r: 1:00 | 150 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 16 | 134 | |
| r: 1:00 | 10 | ||||||
| 11:06.1 | 1,000 | 5:33.0 | 9 | 332 | 7 | 130 | |
| r: 1:00 | 19 | ||||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 16 | 138 | |
| r: 1:00 | 4 | ||||||
| r183 |
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Workout Graph
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