Charles Wood v1000m/1:00r...5 row
6,000
Meters
31:42.6
Time
2:38.5
Pace
316
Calories
134
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 40:42.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 15 |
| Stroke Count | 496 |
| Drag Factor | 105 |
February 20, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.6 | 6,000 | 2:38.5 | 88 | 602 | 15 | 134 | |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 15 | 137 | |
| r: 1:00 | 5 | ||||||
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 15 | 140 | |
| r: 2:00 | 13 | ||||||
| 10:44.4 | 2,000 | 2:41.1 | 84 | 588 | 16 | 132 | |
| r: 3:00 | 13 | ||||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 17 | 136 | |
| r: 2:00 | 16 | ||||||
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 16 | 125 | |
| r: 1:00 | 10 | ||||||
| r57 |
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Workout Graph
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v1000m/1:00r...5