Charles Wood v2000m/3:00r...4 row
5,000
Meters
25:06.4
Time
2:30.6
Pace
271
Calories
137
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 37:06.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 385 |
| Drag Factor | 106 |
February 20, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.4 | 5,000 | 2:30.6 | 102 | 652 | 15 | 137 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 15 | 130 | |
| r: 3:00 | 21 | ||||||
| 7:26.7 | 1,500 | 2:28.9 | 106 | 664 | 16 | 141 | |
| r: 3:00 | 11 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 15 | 138 | |
| r: 3:00 | 7 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 17 | 139 | |
| r: 3:00 | 25 | ||||||
| r64 |
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Workout Graph
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