Charles Wood v4:00/2:00r...7 row
3,922
Meters
19:00.0
Time
2:25.3
Pace
219
Calories
136
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
February 14, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,922 | 2:25.3 | 114 | 692 | 16 | 136 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 17 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 16 | 139 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 17 | 137 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | 134 | |
| r: 2:00 | 1 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 17 | 137 | |
| r: 2:00 | 1 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 15 | 136 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 | 134 | |
| r: 2:00 | 4 | ||||||
| r24 |
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Workout Graph
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