Charles Wood v5:00/2:00r...5 row
8,781
Meters
45:00.0
Time
2:33.7
Pace
473
Calories
135
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 725 |
| Drag Factor | 103 |
February 11, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,781 | 2:33.7 | 96 | 631 | 15 | 135 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 16 | 130 | |
| r: 2:00 | 60 | ||||||
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 16 | 136 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 16 | 137 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 15 | 135 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 17 | 138 | |
| r: 2:00 | 15 | ||||||
| r136 |
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Workout Graph
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