Charles Wood v1000m/2:00r...6 row
6,000
Meters
30:19.7
Time
2:31.6
Pace
324
Calories
135
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 42:19.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 119 |
February 08, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.7 | 6,000 | 2:31.6 | 100 | 645 | 15 | 135 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 16 | 127 | |
| r: 2:00 | 18 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 16 | 136 | |
| r: 2:00 | 14 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 17 | 139 | |
| r: 2:00 | 16 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 16 | 137 | |
| r: 2:00 | 11 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 15 | 135 | |
| r: 2:00 | 5 | ||||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 16 | 136 | |
| r: 2:00 | 14 | ||||||
| r78 |
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Workout Graph
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