Charles Wood v1000m/2:00r...6 row
5,000
Meters
25:56.1
Time
2:35.6
Pace
321
Calories
104
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 37:56.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 115 |
February 03, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:56.1 | 5,000 | 2:35.6 | 93 | 619 | 17 | 104 | |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 17 | 66 | |
| r: 2:00 | 115 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 17 | 66 | |
| r: 2:00 | 8 | ||||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 17 | 128 | |
| r: 2:00 | 26 | ||||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 17 | 131 | |
| r: 2:00 | 1,020 | ||||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 17 | ||
| r: 2:00 | 16 | ||||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 18 | 131 | |
| r: 2:00 | 24 | ||||||
| r1,209 |
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Workout Graph
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