Charles Wood 30:00 row
5,517
Meters
30:00.0
Time
2:43.1
Pace
290
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 113 |
February 02, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517 | 2:43.1 | 81 | 577 | 16 | 129 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 17 | 123 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 17 | 129 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 16 | 129 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 573 | 16 | 130 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 16 | 138 |
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Workout Graph
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