Charles Wood v1000m/1:00r...5 row
6,000
Meters
46:16.7
Time
3:51.3
Pace
322
Calories
124
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 55:16.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 10 |
| Stroke Count | 511 |
| Drag Factor | 122 |
February 01, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.7 | 6,000 | 3:51.3 | 28 | 397 | 10 | 124 | |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 16 | 119 | |
| r: 1:00 | 7 | ||||||
| 7:48.9 | 1,500 | 2:36.3 | 92 | 615 | 16 | 121 | |
| r: 2:00 | 9 | ||||||
| 13:55.3 | 2,000 | 3:28.8 | 38 | 432 | 12 | 124 | |
| r: 3:00 | 11 | ||||||
| 16:51.4 | 1,000 | 8:25.7 | 3 | 309 | 5 | 127 | |
| r: 2:00 | 21 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 17 | 129 | |
| r: 1:00 | 6 | ||||||
| r54 |
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Workout Graph
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v1000m/1:00r...5