Charles Wood 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
55
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 173 |
January 31, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 17 | 113 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 18 | 100 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 16 | 109 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 18 | 114 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 17 | 119 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 17 | 126 |
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Workout Graph
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