Charles Wood v1000m/1:00r...5 row
6,000
Meters
32:30.6
Time
2:42.5
Pace
314
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 41:30.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 123 |
January 28, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.6 | 6,000 | 2:42.5 | 81 | 580 | 18 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 19 | |
| r: 1:00 | 187 | |||||
| 8:21.1 | 1,500 | 2:47.0 | 75 | 558 | 18 | |
| r: 2:00 | 64 | |||||
| 11:00.3 | 2,000 | 2:45.0 | 78 | 567 | 18 | |
| r: 3:00 | 14 | |||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 19 | |
| r: 2:00 | 14 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 19 | |
| r: 1:00 | 15 | |||||
| r294 |
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Workout Graph
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