Charles Wood v1000m/1:00r...5 row
6,000
Meters
31:12.8
Time
2:36.0
Pace
322
Calories
126
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 40:12.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 122 |
January 27, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.8 | 6,000 | 2:36.0 | 92 | 616 | 16 | 126 | |
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 16 | 117 | |
| r: 1:00 | 6 | ||||||
| 7:50.1 | 1,500 | 2:36.7 | 91 | 613 | 16 | 125 | |
| r: 2:00 | 25 | ||||||
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 16 | 126 | |
| r: 3:00 | 8 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 17 | 130 | |
| r: 2:00 | 11 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 18 | 133 | |
| r: 1:00 | 14 | ||||||
| r64 |
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Workout Graph
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