Charles Wood v1000m/1:00r...5 row
6,000
Meters
30:46.5
Time
2:33.8
Pace
322
Calories
129
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 39:46.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 26, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.5 | 6,000 | 2:33.8 | 96 | 630 | 16 | 129 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 18 | 120 | |
| r: 1:00 | 14 | ||||||
| 7:46.2 | 1,500 | 2:35.4 | 93 | 620 | 16 | 126 | |
| r: 2:00 | 15 | ||||||
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 15 | 132 | |
| r: 3:00 | 24 | ||||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 16 | 135 | |
| r: 2:00 | 8 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 17 | 135 | |
| r: 1:00 | 11 | ||||||
| r72 |
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Workout Graph
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