Charles Wood v1000m/1:00r...5 row
6,000
Meters
33:20.5
Time
2:46.7
Pace
310
Calories
129
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 42:20.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 550 |
| Drag Factor | 122 |
January 24, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.5 | 6,000 | 2:46.7 | 76 | 559 | 16 | 129 | |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 16 | 125 | |
| r: 1:00 | 22 | ||||||
| 8:05.7 | 1,500 | 2:41.9 | 82 | 583 | 16 | 136 | |
| r: 2:00 | 20 | ||||||
| 11:19.3 | 2,000 | 2:49.8 | 71 | 545 | 17 | 132 | |
| r: 3:00 | 7 | ||||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 17 | 131 | |
| r: 2:00 | 19 | ||||||
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 16 | 123 | |
| r: 1:00 | 6 | ||||||
| r74 |
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Workout Graph
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