Charles Wood v500m/0:30r...2 row
1,000
Meters
4:55.4
Time
2:27.7
Pace
56
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:55.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 75 |
| Drag Factor | 122 |
January 22, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 14 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 16 | |
| r: 0:30 | 7 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 14 | |
| r: 0:30 | 12 | |||||
| r19 |
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