Charles Wood v500m/2:00r...5 row
3,500
Meters
17:27.9
Time
2:29.7
Pace
190
Calories
130
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 27:27.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 264 |
| Drag Factor | 124 |
January 21, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.9 | 3,500 | 2:29.7 | 104 | 659 | 14 | 130 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 17 | 123 | |
| r: 2:00 | 11 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 15 | 129 | |
| r: 2:00 | 12 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 16 | 133 | |
| r: 2:00 | 11 | ||||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 14 | 133 | |
| r: 2:00 | 18 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 14 | 136 | |
| r: 2:00 | 11 | ||||||
| r63 |
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Workout Graph
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