Charles Wood v1:00/1:00r...7 row
3,323
Meters
16:00.0
Time
2:24.4
Pace
183
Calories
134
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 277 |
| Drag Factor | 124 |
January 18, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,323 | 2:24.4 | 116 | 699 | 17 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 106 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 132 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | 138 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 16 | 138 | |
| r: 4:00 | 21 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 17 | 146 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 16 | 143 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 135 | |
| r: 1:00 | 4 | ||||||
| r92 |
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Workout Graph
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