Charles Wood v6:00/3:00r...3 row
3,405
Meters
18:00.0
Time
2:38.5
Pace
186
Calories
139
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,474 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 121 |
January 15, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,405 | 2:38.5 | 88 | 601 | 16 | 139 | |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 18 | 131 | |
| r: 3:00 | 41 | ||||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 17 | 144 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 15 | 143 | |
| r69 |
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Workout Graph
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