Charles Wood 4x1000m/1:00r row
4,000
Meters
21:08.0
Time
2:38.5
Pace
211
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 25:08.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 156 |
January 13, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 4,000 | 2:38.5 | 88 | 602 | 17 | 135 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 18 | 130 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 18 | 136 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 17 | 135 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 16 | 139 |
| r46 |
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Workout Graph
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