Charles Wood 21:18 row
3,662
Meters
21:18.5
Time
2:54.5
Pace
186
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 127 |
January 12, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 3,662 | 2:54.5 | 66 | 526 | 21 | 119 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 108 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 113 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 119 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 127 |
| 21:18.5 | 239 | 2:44.2 | 79 | 571 | 22 | 128 |
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Workout Graph
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