Charles Wood v1000m/1:00r...2 row
2,500
Meters
15:49.1
Time
3:09.8
Pace
126
Calories
125
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,533 |
| Overall Time | 18:49.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 130 |
January 07, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.1 | 2,500 | 3:09.8 | 51 | 476 | 19 | 125 | |
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 18 | 121 | |
| r: 1:00 | 17 | ||||||
| 9:19.1 | 1,500 | 3:06.3 | 54 | 486 | 20 | 129 | |
| r: 2:00 | 16 | ||||||
| r33 |
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Workout Graph
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v1000m/1:00r...5