Charles Wood 2x10:20/1:00r row
3,383
Meters
20:40.0
Time
3:03.2
Pace
172
Calories
120
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 22:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 130 |
November 14, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 3,383 | 3:03.2 | 57 | 495 | 20 | 120 |
| 10:20.0 | 1,787 | 2:53.4 | 67 | 530 | 22 | 118 |
| 10:20.0 | 1,596 | 3:14.2 | 48 | 464 | 19 | 123 |
| r1,701 |
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Workout Graph
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