Charles Wood v1000m/1:00r...5 row
6,000
Meters
35:32.1
Time
2:57.6
Pace
316
Calories
125
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 44:32.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 111 |
September 24, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.1 | 6,000 | 2:57.6 | 62 | 514 | 20 | 125 | |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 19 | 102 | |
| r: 1:00 | 58 | ||||||
| 8:07.4 | 1,500 | 2:42.4 | 82 | 580 | 23 | 127 | |
| r: 2:00 | 176 | ||||||
| 10:39.1 | 2,000 | 2:39.7 | 86 | 595 | 22 | 135 | |
| r: 3:00 | 13 | ||||||
| 8:38.2 | 1,000 | 4:19.1 | 20 | 369 | 15 | 128 | |
| r: 2:00 | 27 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 136 | |
| r: 1:00 | 13 | ||||||
| r287 |
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Workout Graph
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