Charles Wood v2000m/3:00r...4 row
5,000
Meters
25:31.6
Time
2:33.1
Pace
269
Calories
132
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 37:31.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 103 |
September 19, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.6 | 5,000 | 2:33.1 | 97 | 635 | 24 | 132 | |
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 24 | 133 | |
| r: 3:00 | 363 | ||||||
| 7:56.7 | 1,500 | 2:38.9 | 87 | 600 | 23 | 128 | |
| r: 3:00 | 374 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 25 | 136 | |
| r: 3:00 | 247 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | 131 | |
| r: 3:00 | 211 | ||||||
| r1,195 |
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Workout Graph
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