Charles Wood 40:05 row
7,078
Meters
40:05.8
Time
2:49.9
Pace
364
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 119 |
August 14, 2022 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 7,078 | 2:49.9 | 71 | 545 | 23 | 121 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 111 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 119 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 128 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 126 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 133 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 132 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 121 |
| 40:00.0 | 710 | 3:31.2 | 37 | 427 | 20 | 113 |
| 40:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 110 |
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Workout Graph
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