Charles Wood 4000m row
4,000
Meters
23:23.4
Time
2:55.4
Pace
204
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 130 |
August 09, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 4,000 | 2:55.4 | 65 | 523 | 22 | 122 |
| 5:01.3 | 800 | 3:08.3 | 52 | 480 | 21 | 117 |
| 4:28.5 | 1,600 | 2:47.8 | 74 | 554 | 24 | 121 |
| 4:25.5 | 2,400 | 2:45.9 | 77 | 563 | 24 | 127 |
| 4:31.9 | 3,200 | 2:49.9 | 71 | 545 | 23 | 128 |
| 4:56.1 | 4,000 | 3:05.0 | 55 | 490 | 21 | 118 |
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Workout Graph
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