Charles Wood 30:07 row
5,407
Meters
30:07.3
Time
2:47.1
Pace
279
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 131 |
August 05, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,407 | 2:47.1 | 75 | 558 | 23 | 121 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 118 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | 127 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 128 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 127 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 121 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 118 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 10 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.