Charles Wood v1:00/1:00r...4 row
1,939
Meters
10:00.0
Time
2:34.7
Pace
103
Calories
128
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 119 |
August 02, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 24 | 128 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 126 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | 130 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | 128 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 25 | 128 | |
| r: 4:00 | 625 | ||||||
| r1,619 |
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Workout Graph
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