Charles Wood 30:04 row
5,144
Meters
30:04.3
Time
2:55.3
Pace
262
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 117 |
July 31, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,144 | 2:55.3 | 65 | 523 | 20 | 117 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 117 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 123 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 116 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 125 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 116 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 21 | 113 |
| 30:04.3 | 4 | 8:57.5 | 2 | 307 | 0 | 110 |
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Workout Graph
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