Charles Wood 30:07 row
5,080
Meters
30:07.1
Time
2:57.8
Pace
258
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 107 |
June 29, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,080 | 2:57.8 | 62 | 514 | 22 | 122 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 25 | 125 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 126 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 133 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 22 | 122 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 119 |
| 30:07.1 | 709 | 3:36.5 | 34 | 418 | 21 | 112 |
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Workout Graph
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