Charles Wood 24:26 row
4,216
Meters
24:26.5
Time
2:53.9
Pace
215
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 110 |
June 22, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 4,216 | 2:53.9 | 67 | 528 | 24 | 120 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | 106 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 116 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 125 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 26 | 126 |
| 24:26.5 | 781 | 2:50.6 | 70 | 542 | 26 | 131 |
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Workout Graph
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