Charles Wood 20:09 row
3,285
Meters
20:09.7
Time
3:04.1
Pace
164
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 111 |
June 20, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,285 | 3:04.1 | 56 | 492 | 22 | 121 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 120 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 120 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 23 | 128 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 121 |
| 20:09.7 | 12 | 6:44.1 | 5 | 318 | 119 |
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Workout Graph
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