Charles Wood 30:11 row
5,104
Meters
30:11.2
Time
2:57.4
Pace
259
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 110 |
June 16, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,104 | 2:57.4 | 63 | 515 | 24 | 120 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 117 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 120 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 131 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 24 | 123 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 22 | 118 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 116 |
| 30:11.2 | 13 | 7:10.7 | 4 | 315 | 10 | 116 |
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Workout Graph
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