Charles Wood 20:30 row
3,512
Meters
20:30.6
Time
2:55.1
Pace
178
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 103 |
February 28, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 3,512 | 2:55.1 | 65 | 523 | 23 | 133 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 126 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 141 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 139 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 131 |
| 20:30.6 | 81 | 3:08.8 | 52 | 478 | 20 | 130 |
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Workout Graph
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