Charles Wood 30:11 row
5,074
Meters
30:11.6
Time
2:58.5
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 119 |
October 11, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,074 | 2:58.5 | 62 | 511 | 24 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 26 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 30:11.6 | 14 | 6:54.2 | 5 | 316 | 7 |
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Workout Graph
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