Charles Wood v1:00/1:00r...2 row
337
Meters
3:00.0
Time
4:27.0
Pace
16
Calories
94
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 16 |
| Stroke Count | 112 |
| Drag Factor | 106 |
October 09, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 337 | 4:27.0 | 18 | 363 | 16 | 94 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 10 | 86 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 20 | 103 | |
| r: 2:00 | 275 | ||||||
| r453 |
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Workout Graph
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