Charles Wood v1:00/1:00r...4 row
1,594
Meters
10:00.0
Time
3:08.2
Pace
78
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 103 |
September 20, 2021 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,594 | 3:08.2 | 53 | 480 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 21 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | |
| r: 3:00 | 475 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 24 | |
| r: 4:00 | 586 | |||||
| r1,517 |
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Workout Graph
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