Charles Wood v1:00/1:00r...4 row
1,821
Meters
10:00.0
Time
2:44.7
Pace
95
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 102 |
September 13, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 24 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 24 | |
| r: 4:00 | 165 | |||||
| r1,094 |
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Workout Graph
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