Charles Wood 5x1000m/1:00r row
5,000
Meters
28:55.1
Time
2:53.5
Pace
257
Calories
134
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 33:55.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 104 |
May 21, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.1 | 5,000 | 2:53.5 | 67 | 530 | 23 | 134 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 485 | 22 | 123 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 26 | 139 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 23 | 133 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 25 | 139 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 23 | 136 |
| r362 |
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Workout Graph
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