Charles Wood 40:05 row
7,084
Meters
40:05.6
Time
2:49.7
Pace
362
Calories
135
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 91 |
March 06, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 7,084 | 2:49.7 | 72 | 546 | 24 | 135 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 132 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 134 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 136 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 136 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 139 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 25 | 135 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 25 | 136 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 135 |
| 40:05.6 | 1 | 46:40.0 | 0 | 300 | 135 |
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Workout Graph
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