Charles Wood 5000m row
5,000
Meters
29:54.9
Time
2:59.4
Pace
254
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 93 |
March 04, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 5,000 | 2:59.4 | 61 | 508 | 23 | 138 |
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 21 | 134 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 549 | 25 | 134 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 24 | 137 |
| 6:13.7 | 4,000 | 3:06.8 | 54 | 484 | 23 | 137 |
| 5:33.7 | 5,000 | 2:46.8 | 75 | 559 | 24 | 149 |
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Workout Graph
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