Charles Wood 30:06 row
5,468
Meters
30:06.7
Time
2:45.2
Pace
282
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 97 |
February 25, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,468 | 2:45.2 | 78 | 567 | 25 | 130 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 120 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 27 | 130 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 25 | 138 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 131 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 131 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 130 |
| 30:06.7 | 1 | 55:50.0 | 0 | 300 | 130 |
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Workout Graph
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