Charles Wood 30:12 row
5,147
Meters
30:12.2
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 101 |
February 06, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,147 | 2:56.0 | 64 | 520 | 24 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 30:12.2 | 13 | 7:49.2 | 3 | 311 | 7 |
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Workout Graph
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