Charles Wood 30:02 row
5,048
Meters
30:02.1
Time
2:58.4
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 103 |
January 30, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 5,048 | 2:58.4 | 62 | 511 | 25 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 26 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 26 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 26 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 27 |
| 30:02.1 | 3 | 5:50.0 | 8 | 328 |
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Workout Graph
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